WHAT IS HYPERTENSION? MAIN CAUSES OF HYPERTENSION, WHAT ARE THE FOUR STAGES? WHAT ARE SIGNS SYMPTOMS? CAN HYPERTENSION BE CURED?

 WHAT IS HYPERTENSION? MAIN CAUSES OF HYPERTENSION, WHAT ARE THE FOUR STAGES? WHAT ARE SIGNS SYMPTOMS? CAN HYPERTENSION BE CURED?

Today, I will tell you about high blood pressure. Its main causes, reasons, signs, its cure able Treatment.

• HYPERTENSION DEF:

• CAUSES

• SYMPTOMS

• SYSTOLIC PRESSURE

• NORMAL BLOOD PRESSURE

• CUREABLE TREATMENTS

HYPERTENSION DEF:

1- High blood pressure, also called hypertension, is higher than normal. Your blood pressure changes throughout the day depending on your activities. Having blood pressure measures consistently above normal can lead to the development of high blood pressure (or high blood pressure).

 High blood pressure is when your blood pressure regularly exceeds the recommended level. The clinical term for this is high blood pressure. 

2-  Having a high blood pressure measurement doesn't necessarily mean that you have high blood pressure. 

You have high blood pressure if your blood pressure remains high, in three separate expressions on three separate occasions, for at least the first three months of the year. 

Sometimes people get high blood pressure because they are worried that they should be seen by a registered nurse or doctor. If this is a problem, your doctor may ask to have your blood pressure measured at home or book a 24-hour monitoring check to make sure you have high blood pressure.

 

MAIN CAUSES :

For most people, there is no single cause of high blood pressure. However, there are many things that make you more likely to have them. These are called risk factors.

Some of the risk factors for high blood pressure can be controlled, for example if:

Smoke or vape containing nicotine.

 When you smoke or vote nicotine your blood pressure rises. Over time it damages your blood vessels, increasing the risk of heart attack or stroke.

Eat more processed foods and salt.

 Most processed foods contain a lot of salt. Too much salt makes your body store more water which raises blood pressure.

Drink plenty of alcohol often.

 Temporary drinking alcohol increases blood pressure. Over time, excessive drinking can lead to a prolonged increase in blood pressure.

Are overweight.

 Obesity increases the risk of developing high blood pressure. Even losing just a few Kgs can lower your blood pressure.

Not working enough.

 Excessive walking and short stays will lower blood pressure.

They are depressed. Hormones released from your body when you are stressed increase your blood pressure. Researchers are still struggling to understand the direct link between high blood pressure and chronic stress.

THERE ARE FOUR STAGES :

1- The first step for high blood pressure 

In this case, the first stage is the four stages of hypertension, also known as the" normal " stage of the process. A person's systolic pressure is at least 130 mmHg, and diastolic pressure is less than 80 mmHg.

 The article in this section is a person who does not need treatment to have her blood pressure normal. But it is important that blood pressure control, make sure that they are living normally. 

2- The second stage is high blood pressure 

This stage is called prehypertension. Your systolic blood pressure will be between 130 and 139 mmHg, and your diastolic blood pressure will be between 80 and 89 mmHg. Prehypertension is exactly what sounds on stage before a person starts suffering from high blood pressure. A person who has stage two high blood pressure is at risk for high blood pressure, and you still have a chance to avoid it. 

At this stage, the individual must determine the risk of being in affected areas, borderline heart disease, or stroke. Medication is usually not used, as at this stage of the process, it proves that it is a potential stroke or heart disease.

 However, a person is going to make lifestyle changes to avoid high blood pressure. It can be quitting smoking or changing the way you eat. Exercise is a great way to lower your blood pressure, which is to try the balance diet. 

3- The third stage is high blood pressure 

The third stage is hypertension, in fact, called "star 1". "Systolic pressure is 140 to 159 mmHg, and diastolic pressure is 90 to 99 mmHg." The person in stage 1 is at risk of various complications resulting from moderate arterial hypertension. This section transports about a person who is most likely wanting medication to lower their blood pressure and risk of heart disease  and/or stroke. 

These medications include angiotensin converting enzyme inhibitors, angiotensin kidney blockers, beta blockers, thiazide diuretics, and calcium channel blockers. Of these, we look forward to making changes to our diet and lifestyle. 

4- Phase four high blood pressure 

The fourth stage, known as "stage 2" hypertension. The systolic value is 160 mmHg or higher, and the diastolic pressure is 100 mmHg or higher. At this point, a person with high blood pressure should be classified as severe. Therefore, most likely, he will be recommended treatment with two drugs, try to lower his blood pressure. A person with stage 2 hypertension is at high risk of developing cardiovascular disease( KƏŞ), which can lead to a heart attack or stroke. You will need to check your blood pressure regularly and strictly follow a regimen that will probably include dietary changes, exercise, and lifestyle changes. 

Symptoms Of High Blood Pressure 

High blood pressure is often the "silent killer" because it is, in most cases, no symptoms.

There's only one way to know if it's there - check its blood pressure there, by a doctor, nurse or pharmacist.

How to reduce blood pressure 
There are many things you can do to lower your blood pressure. 

If your doctor has given you blood pressure treatment, take it as directed. But you will also need to stick to a healthy lifestyle heart. 

Also, if you have been diagnosed with high blood pressure, their advice will be good for your blood pressure and good for your heart. 

Quit smoking :

Quitting smoking is the best thing you can do for their blood pressure and heart health. 

Contacts for helping a doctor or nurse. 

More food, heart-healthy foods, and no salt. 

What's in your body can make a big difference to your blood pressure. 

Eat a wide selection of heart-healthy foods like: 

• all cereals
• vegetables and legumes
• nuts and seeds
• fruits and vegetables

• fatty fish. 

• Eat small foods that are high in salt (sodium), such as: 

• products are packaged and readyto-eat, such as crackers and cookies (which often contain a lot of salt and sugar)

• salty snacks such as chips and sausage rolls. 

Instead of salt, use this to add flavor to your food: 

• herbs and spices
• chili
• garlic
• onion
• curry powder
• lemon juice or oranges. 
• Read the product label – the less, the better, three Cc (salt, sugar and saturated fat). 
• Learn more about how to eat less salt. 
• Drink less alcohol 
• No alcohol, no blood pressure, and fewer unnecessary calories. 

• At least two free drinks a day, a week. 

• Drink no more than 1-2 standard drinks a day if you are a woman, or more than 2 or 3 if you are a man. 

• If you have high blood pressure or are diagnosed with heart disease, you may need to drink less. 

• The usual dinner. 

• by default, 4% is used - do not lose beer (300 ml)
• a small bottle of wine (100 ml)
• small portions of the drink (25 ml). 

 More information about alcohol and coronary heart disease. 

Move more

Be more active to become the perfect way to lower your blood pressure. Ideally, you should exercise for 30 minutes a day. If you can do it all at once, maybe in short bursts of activity that extra 30 minutes. 

High blood pressure is when your blood pressure regularly exceeds the recommended level. The clinical term for this is high blood pressure. 

Having a high blood pressure measurement doesn't necessarily mean that you have high blood pressure. 

You have high blood pressure if your blood pressure remains high, in three separate expressions on three separate occasions, for at least the first three months of the year. 

Sometimes people get high blood pressure because they are worried that they should be seen by a registered nurse or doctor. If this is a problem, your doctor may ask to have your blood pressure measured at home or book a 24-hour monitoring check to make sure you have high blood pressure.

Blood Pressure Ranges:

1-Normal Blood Pressure:

For most people, the ideal blood pressure is 120/75 or lower. 

Your blood pressure can be normal, high, or low. High blood pressure is also called hypertension, and low blood pressure is called hypotension. The American Heart Association is depicted in various blood pressure ranges for adults: 

RANGES:

• Normal: not 120 systolic and 80 diastolic 

• Large: 120-129 systolic and non-diastolic 80 

• Step 1, and high blood pressure 130-139 systolic or diastolic-80 to 89 

Step 2 High blood pressure at least 140 systolic or diastolic 90 

• Hypertensive crisis: systolic pressure above 180 and / or diastolic pressure above 120 

A complete hypotension: maybe 90 or less, mostly, and 60 or more non-diastolic blood pressure, but these numbers may differ, as the symptoms help to identify, while the blood pressure is very low 

COMPLICATION :

1- Excessive pressure on the artery walls causes high blood pressure, which can lead to damage to the blood vessels as well as your body. High blood pressure and he is no longer able to control, while at the same time doing more damage than that. 

Uncontrolled high blood pressure can lead to complications, including: 

2- Heart attack or stroke.

 High blood pressure can cause hardening and thickening of the arteries (atherosclerosis), which can lead to heart attacks, strokes, or other complications. 

2- Ruptured aneurysm. 

High blood pressure can cause your blood vessels to weaken and dilate, forming an aneurysm. A ruptured aneurysm can be life - threatening. 

3- Congestive heart failure.

 To pump blood, against the high pressure of blood vessels, the heart must work harder. This causes thickening of the walls of the pumping chamber of the heart (ugly pattern, falling people, tolerance in the left probability of a). Finally, a thickened muscle may find it difficult to pump enough blood to meet the body's needs, which can lead to congestive heart failure. 

4-The blood vessels in the kidneys were narrowed.

 This will help you avoid interfering with the normal functioning of these organs. 

5- Thickened narrow or outdated blood vessels in the eyes.

 This can lead to vision loss.

6- Metabolic syndrome. 

This syndrome represents a group of metabolic disorders, including body weight, increased waist circumference, high-level  reduction of high-density lipoprotein cholesterol (HDL) ("good" cholesterol), high blood pressure, high insulin levels. Under these conditions, the likelihood of developing diabetes, heart disease and stroke. 

There is a problem with memory or understanding. Uncontrolled high blood pressure can also interfere with the ability to think, remember, and learn. A problem with memory or understanding a concept is more common in people with high blood pressure. 

7-The presence of dementia.

 Narrow or blocked arteries can restrict blood flow to the brain, leading to a certain type of dementia (vascular dementia). One shot cuts blood to power the brain, and can lead to vascular dementia,

DIET FOR HYPERTENSION:

Medications, including angiotensin-converting enzyme (ACE) inhibitors, are commonly used to lower blood pressure levels. However, lifestyle changes, including dietary changes, can help lower blood pressure levels to the right level and reduce the risk of heart disease. 

Research has shown that a healthy diet is essential for lowering blood pressure and maintaining proper levels, and that including certain foods in your diet, especially those high in certain nutrients such as potassium and magnesium, can help lower your blood pressure.

1. Citrus Fruits:

Citrus fruits, including grapefruit, oranges and lemons, can have powerful anti-hypertensive effects. They are packed with vitamins, minerals and plant compounds that can help keep your heart healthy by reducing the risk of heart disease such as high blood pressure.

According to a 5-month study involving 101 Japanese women, daily lemon juice intake was significantly associated with a reduction in SBP along with gait, which researchers linked to the flavonoid content  of citric acid and lemon. 

Studies show that drinking orange and grapefruit juice lowers blood pressure. However, grapefruit and grapefruit juice can interfere with normal blood pressure-lowering medications, so consult your healthcare provider before including these fruits in your diet.

2- Berries:

Berries are associated with a variety of health benefits, including the ability to reduce the risk factors for heart disease such as high blood pressure. Berries are a great source of antioxidants, they contain anthocyanins, which give the berries their color.

Anthocyanins have been shown to increase nitric oxide levels in the blood and reduce the production of blood-clogging molecules, which can help lower blood pressure levels. However, more research is needed in humans to confirm these possible mechanisms.

Blueberries, raspberries, chokeberries, cloudberries and strawberries are some of the berries associated with blood pressure-lowering effects.

3- Carrots:

Crunchy, sweet and nutritious, carrots are a staple in most diets. Carrots are high in phenolic compounds such as chlorogenic, p-coumaric and caffeic acid, which help to relax blood vessels and reduce inflammation.

Although carrots can be eaten cooked or raw, eating them raw is more beneficial in reducing high blood pressure. A study of 2,195 people aged 40-59 found that consumption of raw carrots was significantly associated with lower blood pressure levels.

4- Herbs and spices:

Some herbs and spices contain powerful compounds that help lower blood pressure by helping blood vessels to relax. Such as celery seeds, cilantro, saffron, lemon, sweet basil, black cumin

 ginseng, cinnamon, cardamom,  are some herbs and spices that have been found to lower blood pressure.

5- Yogurt:

 Yogurt is a nutrient-dense dairy product that is packed with minerals that help control blood pressure, including potassium and calcium (29).

A study of 28 studies found that eating 3 servings per day was associated with a 13% lower risk of high blood pressure, while consuming 7-ounces (200-grams) of milk per day was associated with a 13% lower risk of high blood pressure. Reducing the risk of high blood pressure by 5%.

6- Beetroot, beet greens and beet juice:

Beetroot and beet greens are exceptionally nutritious, eating them can help promote a healthy blood pressure level. They are high in nitrates, which help to relax blood vessels and lower blood pressure.

Some research has shown that adding beetroot and beet products to your diet can help promote healthy blood pressure levels.

For example, a 24-week study of 24 people with high blood pressure found that 8.4 ounces (250 mL) of beet juice and 8.8 ounces (250 g) of cooked beets significantly reduced blood pressure, although beet juice was more effective. But ulcer patients always use juice after doctor's advise. 

However, beetroot, beet juice and beet greens are all very nutritious and can help improve overall health when included in your diet.

TREATMENT FOR HIGH BLOOD PRESSURE:

1- Simple lifestyle changes can help reduce high blood pressure, and even some people may be taking medications as well. 

Your doctor can advise you on what lifestyle changes can help, and whether taking medication will be helpful. 

2- During use, it is recommended to 

Anyone with high blood pressure should recommend changes to a healthy lifestyle. 

2- This medication is also recommended depending on your blood pressure and risk of developing problems such as a heart attack or stroke. 

3- Your doctor will perform several blood and urine tests, as well as ask you questions about your health status, to determine the risk of other problems.: 

5- if your blood pressure consistently exceeds 140/90 mmHg (or 135 / 85mmHg at home), but there is a risk of being touched another problem is that down-you will make some lifestyle changes 

6- if your blood pressure consistently exceeds 140/90 mmHg (or 135 / 85mmHg at home), and the risk of other problems is that you are being offered medications to reduce your blood pressure along with lifestyle changes 

7- If your blood pressure consistently exceeds 160/100 mmHg, you will be offered medications to lower your blood pressure, along with lifestyle changes 

Lifestyle changes :

1- A few changes can help in your life to lower your high blood pressure. 

Some will lower your blood pressure within a few weeks, while others may take a longer time.  

2- Salt intake, reduce to no more than 6 g (0.2 oz) per day, which is about a teaspoon-learn how you can reduce the amount of salt in your diet

3- By eating a low-fat, balanced diet including fresh fruits and vegetables, some tips to use healthier foods 

active to read on exercise tips 

4- it is recommended to minimize, to drink alcohol and get tips on cutting down, inter alia, to download low drinks, milk and stay on top of your drink 

5- lose weight and learn what your ideal body weight using the BMI healthy weight calculator and find useful tips that will help you lose weight if you are overweight 

6- drink less caffeine from coffee, tea, and kohl 

7- quit smoking help to stop 

8- You can take these steps today, it doesn't matter if you don't take your medication, your blood pressure. 

In fact, by using these changes initially, you can do so to avoid drugs. 

Get more tips, lifestyle changes, prevention and reduction of high blood pressure.

HOMOEOPATHY TREATMENT FOR HYPERTENSION:

1- Belladona:

Belladonna is known for its effectiveness in the treatment of high blood pressure. And shows a significant improvement in rapid pulse, dilated pupils and people with a flushed face.

2- Aconite:

Aconite is a useful homeopathic remedy, especially for patients with high blood pressure that occurs suddenly, when the patient is in constant fear of dying.

3- Nux.vom:

It is effective in reducing high blood pressure caused by over eating.

4- Lycopodium:

A very effective homeopathic remedy for patients suffering from high blood pressure.

5- Ignatia:

This medicine can effectively treat high blood pressure caused by emotional distress, anger, and grief.

NOTE:

Always use homoeopathy medicines after doctor's advise.

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