WHAT IS JOINT PAIN?SYMPTOMS, CAUSES, TREATMENT AND SUPPLEMENT FOR JOINT PAIN

1-Joint Pain Def:

2- Symptoms

3- Causes

4- Treatment

5- Supplement For Joint Pain

JOINT PAIN DEF:

  Joints are the parts of the body where the bones are located. The joints allow the bones of your skeleton to move. The connections are: 

 1- The shoulders a

 2 -Inner thighs

 3- Elbows and knees

The pain in the joints, and This is also true for the inconvenience, pain, and body aches in the joints. Joint pain is a common problem. This is generally not required for a stay in the hospital. 

 2- Sometimes, joint pain is the result of an illness or injury. Arthritis is the most common cause of pain in the joints. However, this may be due to other conditions or factors.    

 pain or inflammation arising from any part of joint, including cartilage, bone, ligaments tendons or muscles. Most commonly ,however, Joint Pain refers to ,Arthritis. The all small joints of the hands. 

For example, gout may affect peripheral joints, but it can have other distributions too, ankylosing spondylitis may affect the back, and some peripheral joints, and osteoarthritis tends to affect more the large joints but also the small joints in the tips of the fingers. They can be interchangeable, so osteoarthritis can have inflammatory components, and rheumatoid arthritis can go on to have osteoarthritis changes. 

Fortunately ,there are very clearly defined ways of assessing patients both clinically and in terms of different investigations to determine the form and type of arthritis each individual has - and we also have very many effective treatments which can be tailored to that individual, to help reduce the symptoms or to get them into remission, and in some cases into drug free remission. Arthritis sometimes may have no symptoms, only have some clues in the blood tests and other investigations that we might be doing,

 But Often The Cardinal Symptoms Are:

1-  pain and swelling,

2- stiffness, and difficulty with movement or function and disability generally.

3- There can also be systemic features so not the joints, but other parts of the body might be affected, 

4- such as the lungs or kidneys, or muscles.

5- The key features as far as the joints are concerned are pain and swelling. 

6- If there is any swelling that's a high probability of inflammation or infection or something significant with the joint, and the individual should be assessed. 

7- It really should be looked at as a medical emergency because having any symptoms leads to loss of function, which then takes a huge amount of effort to recover and to improve.

8- So it's best to prevent progression and get timely treatment - 

9- we're going to be covering treatment later on - but if we delay treatment, 

10-conditions are less responsive, and may not be as effective, and so it's really important that the treatment is carried out as early as possible with the appropriate drugs.

11- Fortunately there are several different treatment approaches in arthritis that have been proven to be effective. 

12- We can broadly categories them into non-drug, drug, and surgical.

13- The aim of all treatment should be to eradicate the symptoms, and to restore function, and if we treat early and if we treat appropriately,

14- we should be able to achieve that in the majority of cases - and in some cases, we are even able to achieve drug-free remission, drug-free and symptom free, and restore the individual back to their former health. 

15- The range of option that we might have in broad categories: there's non-drug, such as nutrition, exercise, physiotherapy - of the drug treatments there are a number of different agents, and they can be administered in a range of different ways such as, tablets, creams, infusions or injections into a given joint, and of the surgical approaches, maybe keyhole surgery or open joint surgery. 

 

16- All of these treatments used appropriately can help significantly or fully control symptoms, and restore function, and hopefully prevent progression of the condition. Our understanding of arthritis and the risk factors has improved significantly. 

 There Are A Number Of Genetic Causes:

Joint pain can be caused by the following: 

1- bursitis, or inflammation of the protective pads around the joints 

2- lupus

3- arthritis.

-4 a number of infectious diseases such as mumps, influenza, and hepatitis B.

chondromalacia patella symptoms, and / or destruction of the articular cartilage in the knee

5- cup of injury

6- tendinitis or tendonitis

7- bone or joint infections,

8- overuse of the joint

9- cancer

10- fibromyalgia.

11- osteoporosis

12- sarcoidosis

 

13- but there are also some lifestyle factors that can be altered,

14- and the risk of developing arthritis reduced, 

such as smoking,

alcohol,

diet, 

exercise can have a role to play.

15- But it's important to bear in mind that if you do have any symptoms, to seek help early - even such a thing as a tennis elbow or a symptom related to a given one joint can have an impact on the related structures and lead to muscle wasting, and lead to some loss of function or disability, and reduce your energy and your productivity. 

TREATMENT FOR JOINT PAIN: 

1- Doctors consider both OA and RA can be a chronic disease. At this time, there is no treatment that can completely eliminate pain in the joints is associated with arthritis or to prevent the recurrence. However, there are ways to deal with pain: 

2- This can help you find the local pain, pain medication or non-steroidal anti-inflammatory drugs to reduce pain, swelling, and inflammation. 

3- Stay physically active and follow a fitness program that focuses on moderate physical activity. 

4- Stretching before workout is to maintain a good range of motion in the joints. 

5- Keep your weight within a healthy range. 6- 6- This reduces the stress on the joints. 

7- If the pain is caused by arthritis, you can try to take a non-prescription anti-inflammatory medication, massage, bath, stretch often, and get a full rest.  

8- Treatment options depend on the cause of the pain. 

9- In some cases, the doctor will be forced to in order to extract the accumulated fluid in the joint area, to check for an infection, or arthritis, or other causes of pain in the joints. They can also advise you for a joint replacement surgery. 

10- Other surgical treatments include lifestyle changes, and medications, which may lead to a remission of RA. 

11- In the case of RA, the doctor will need to first get the address of the infection. When RA is in remission, treatment is focused on the need to keep your condition under control in order to prevent the.

11- Treatment early is more effective than waiting for a period of time before you have treatment, or some degree of disability has set in. 

12- So we would advise you to seek help early to be fully assessed and have adequate treatment to help reduce the symptoms and to prevent any progression, and hopefully get to a point where you are symptom-free and you don't need any ongoing treatment.

What Is The Pain In The Joints Are Likely To Be Diagnosed? 

1- Your doctor will likely perform a physical exam. It will also ask a number of questions about their joint pain. This can help you narrow down the possible causes. 

2- An X-ray of the joint, it may be necessary to joint damage associated with arthritis. 

3- If your doctor suspects that there has to be some other reason, they may order a blood test to make sure that there is some auto-immune diseases. They may also ask you to have a sedimentation rate test is a measure of the degree of inflammation in the body, or a complete blood count.

IMPORTANT DIET FOR JOINT PAIN:

1. Fatty Fish :

Fatty Fish such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have a potent anti-inflammatory effects. 

The fish is also a good source of vitamin D which can aid in the prevention of a deficiency. Numerous studies have shown that rheumatoid arthritis may be associated with low vitamin D levels, which may contribute to the development of signs and symptoms.

The American Heart Association recommends at least two servings of fatty fish per week in your diet to reap the anti-inflammatory benefits, .

Fatty fish is rich in omega-3 fatty acids and vitamin D, which can be can be

to be useful in reducing the level of inflammation and the severity of your symptoms of arthritis. 

2- Ginger :

The food is fresh, fresh ginger, powdered, or dried, and can reduce inflammation and reduce the symptoms of arthritis.

In addition to adding flavor to teas, soups, and sweets, the ginger can also help relieve the symptoms of arthritis. 

In a 2001 study, in order to evaluate the effect of ginger extract on the 261 patients with knee inflammation. After six weeks, 63% of the participants experienced improvements in pain, pain in knee joints of 15 to reliable sources. 

3- Olive 0il :

Well-known for its anti-inflammatory properties of olive oil may have a beneficial effect on the symptoms of arthritis. 

In one study, mice fed extra-virgin olive oil for six weeks. It was in order to stop the development of joint inflammation, reducing the swelling in the joints and slow down the destruction of cartilage and reduce inflammation (34 to reliable sources. 

At the end of the study, the levels of prostate-specific inflammatory markers were reduced in both groups of up to 38.5% in the olive oil group, and by 40-55% in the fish oil group and 35 to reliable sources. 

Although further research is needed on the effects of olive oil for arthritis, including olive oil and other healthy fats in to your diet, it can definitely be beneficial to your health and it can also reduce the symptoms of inflammation.

4- Walnuts:

 

Walnuts are packed with nutrients and is loaded with chemicals that can help reduce the inflammation associated with joint disease. 

Walnuts are rich in omega-3 fatty acids, which have been shown to reduce the symptoms of arthritis. 

However, most of the existing research has mainly focused on the effects of omega-3 fatty acids are, in general, to treat arthritis. 

5- Vitamin D:

Vitamin D  has long been known that, together with calcium to support bone health and prevent the occurrence of defects such as rickets in children and osteomalacia in adults. However, it is becoming increasingly clear that it plays an important role in the immune system and helps fight infections caused by bacterial, viral, and fungal infections of aggression. 

Vitamin D appears to boost immunity in a variety of ways, such as helping the immune cells to function properly, and for the suppression of the inflammatory response. 

"THE SUNSHINE VITAMIN.

Vitamin D has always been a real rarity among the vitamins, because it is the only one to which our bodies are able to produce, in the presence of sunlight. This is the reason why it is in the sunny months, the majority of people don't get enough vitamin D to meet your specific needs. However, in the winter, it can be very difficult to maintain a good vitamin D level, using only natural remedies. As a result, vitamin D deficiency is widespread, and it is estimated to affect one billion children and adults around the world. The main reason for this is that there are very few sources for these important nutrients other than the sun.

VITAMIN D SUPPLEMENTS:

because of the number of food sources that contain vitamin D, and is, therefore, limited in many countries to encourage their citizens in their daily lives in order to take a vitamin D supplement during the winter months. In some countries, foods such as milk, yogurt, and bread are fortified with vitamin D (in any form), in order to help people, 

with the right amount of vitamins in the diet.

 

HOMOEOPATHY TREATMENTS FOR JOINT PAINS:

1- Aconitum Nap. 

This remedy can be helpful for pain and inflammation, which, appearing suddenly after exposure to cold, wind, and inclement weather. A person is more likely to experience anxiety, fear, panic, or psychomotor agitation. 

2- Arnica 

Chronic inflammation of the joints, feeling of swelling, pain can be indicative of the need for such a tool. The pain is getting worse and worse to the touch, and it can occur in the joints of which were injured in the past. 

3- Belladonna 

The sudden eruption of inflammation in the joints, a feeling of heat and the throbbing pain of giving, the need for such a tool. Of the joints, and there is red and inflamed, and the surface may be hot to the touch. 

4-Bryonia 

This tool eases the pain in the joints, increases with the span, and then press. 

5- Calcarea phosphorica 

Stiffness and pain in the joints, which is reinforced by the draft and cold weather, it can be reduced to remedy the situation. Bone pain, and fatigue are normal, and the person feels worse from exertion. Calcium deposits or bone spurs may develop, especially in the area of the nape of the neck. Feelings of dissatisfaction, and a desire to be on the move, or a change in the conditions to be observed by people who are in need of it. 

6- Ledum pal 

Arthritis, which starts at the lower joints, and disseminate greater indicates the need for such a tool. The pain and inflammation is often at the toes and spreads to the ankles, and knees. The joints can make all instagram noises and can become very swollen. Interesting apps that make it possible to take both the pain and the swelling. 

7- Pulsatilla 

The pain is that it's unpredictable, it moves from one joint to the other, the need for such a solution. Often, it affects the thighs, the knees, the pain may be felt in the heel. The symptoms are worse from heat and better by cold, open air. A person who has money and is often moody and volatile, and most of want a lot of attention, and comfort. 

8- Rustox

It relieves muscle and joint pain, is at the beginning of the movement, and to improve and slow motion. 

Other safety precautions 

9- Apis mellifica 

In this way, it reduces the swelling in the joints, itching, and a burning sensation, pain, and it can be removed with a cold compress. 

10- Calcarea carbonica 

This remedy is often helpful for inflammation of the joints in people who have a cold, weak, or being overweight, and tired from physical exertion. The inflammation and the pain is increased by cold and damp, and often, weakness, or cramping in the legs. The problems, the focus is often on the knees and on Instagram, it is not required. 

11- Caulophyllum thalictroides 

This is a means of illuminating the arthritis and rheumatism, pain localized to the phalanges of the fingers. 

12- Instagram 

It relieves the pain in the joints, joint pain, stiffness, and a feeling as if the tendons are too short. 

13- Cimicifuga gasetosa 

This tool eases the pain, and menstrual cramps are caused by a bad attitude and worse by cold and damp. 

This one remedy that will remove joint pain, and stiffness caused by humidity or the wear and cold weather. 

14- Ruta instagram 

Arthritis is a feeling of stiffness and lameness, to grow cold, and damp, and it is also becoming more and more effort, and it is often relieved with this remedy. Tendons and ligaments can be affected. Arthritis can develop after excessive use again and again. 

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